Based in Appleton, WI. Call 920-422-1082

Personal Fitness Solutions to Maximize Performance

FREE CONSULTATION

Action is Taken with Attitude!

Hello everyone, thank you for visiting! Let's talk!! I believe the best way to understand a person's desire and passion for success is to talk directly.  I want to know your goals, what gets you motivated, and how you see your journey evolve as time moves forward! My mission is to assist you in any way I can. If you want the opportunity to be your best, then fill out the contact form and I'll text or call you within 24hrs.

~ Coach Jimmy


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PERSONALIZED HEALTH & FITNESS

Strong Body,
Strong Mind.

Principles of strength, cardiovascular health, nutrition, flexibility, mobility, balance, and a strong mindset are the pillars of all customized plans.  Call for your complimentary, no-pressure consultation!

REASONS TO TRAIN AT

Strong Body Personal Fitness

1 Long Term Value

Lessons learned while training here are limitless.  I strive everyday to improve your overall quality of life.

2 Proven System

What you do and how often you do certain things will result in what your body looks and feels like.  Following the guidelines, using common sense, and staying locked in will result in good control of your well being.

3 Get Real Results

By doing the things you need to do regularly, will provide feedback on what it takes to be successful.  Eyes open, mind open...This is a large part of  what it takes to be healthy and fit.

Jimmy's Top 4 Principles
to Achieving Fitness Success 

 Choose Wisely

Increase nutrient-dense foods that supply the vitamins and minerals the body needs for good health.

Train Smart

Consistent exercise coupled with various modes of intensity, is the prescription for accomplishing strength, endurance, and function.

Maintain Focus

No matter what happens in life, it's vital that you train through the good times and the bad.  Any workout is better than no workout.

Take Responsibility

This is YOUR journey and in order to achieve the goals YOU want, YOU need to be responsible and hold YOURSELF accountable.  

"There's no such word as CAN'T."
-Jimmy's Dad...Edward Patrick Young

I grew up in a household where my father was very independent and never backed down from anything.  He was persistent on finding a way and never let me say the word CAN'T.  A simple philosophy I hold myself and my clients accountable with.

CLIENT TESTIMONIAL

"I have total confidence and trust in his training abilities."

"Not only does he challenge high level athletes, but he works with me, thinking ‘outside the box’, no matter what issue I’m dealing with at the time. He is able to bring my heart rate up, while keeping my muscles maintained with a satisfying workout. Jim figures out and encourages home workouts. He wants his clients to be the best they can be!" – Kris E.


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Contact Jimmy

Have a question? I am here to help. Send me a message and I will be in touch. 

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